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2016 Fall Sunday Clinics

Season pass is no longer on sale, but you can show up to any clinic on any Sunday - no pre-registration is required. 

When: Begins September 11th - Ends November 6th (Sundays Only)

Where: SASF (Sacramento Asian Sports Foundation/9040 High Tech Drive, Elk Grove) 

Time: 3:00 PM - 5:00 PM

Cost: $10 per clinic (prepaid season pass-a $45 savings!!*) / $15 per clinic (paid at the door)

The prepaid season pass will only be available for purchase July 20-August 10

About...

Our Sunday clinics are a great way to get ready for club tryouts and also to get additional help during your high school/middle school season. These clinics are open to all skill levels, boys and girls, 4th-12th grades. Each session is 2 hours of skills and drills...and a little conditioning!  The FPVC coaching staff will be on hand to answer any questions you may have about the 2016-2017 club season.

Questions? Email us at info@forcevbc.com

Training Team

The Training Team is a great place for 3rd - 8th grade girls and boys to learn the basics - we will teach and train passing, setting, hitting and serving. All clinics are held at the Wackford Community Center.  We offer both Fall sessions and Winter sessions. Scroll down to see all of the details. Our Training Team is led by Coaching Director Kristen Williams.

FALL 2016 TRAINING TEAM

  • Dates
    • Session 1 August 31-September 23 (Wednesdays and Fridays)
    • Session 2 October 5-October 28 (Wednesdays and Fridays)
  • Times...

    • Wednesdays and Fridays
    • :45-4:45 PM
    • Cost for each session: $100 (for 4 weeks, 2 practices a week)
    • ign up at anytime!! If you miss the first day or the first week you can still join the session

To register for our Training Team Clinics call the CSD
(all Training Team Registration goes through the CSD)
 Phone: 916-405-5600

Winter 2016 Training Team

Our Training Team Clinics begin again in January.  We will hold two sessions (4 weeks each) January-April. The Training Team is a great place for 3rd - 8th grade girls and boys to learn the basics - we will teach and train passing, setting, hitting and serving.

  • Dates...

    • Session 1 - January 11-February 11

    • Session 2 - February 29-March 23

    • Session 3 - April 11 - May 4

  • Times...

    • Mondays and Wednesdays

    • 3:45-4:45 PM

  • Cost for each session: $100 (for 4 weeks, 2 practices a week)

To register for our Training Team Clinics, go to the CSD Website:

CSD Bar Codes
Session 1 - 53266
Session 2 - 53267
Session 3 - 53268

www.yourcsd.com

COACHING STAFF

It is important to us that each player has a good experience playing club volleyball. This goes beyond winning or losing, points or rankings. It is with this in mind that we structure and staff Force Performance Volleyball Club.  FPVC is returning with an experienced coaching staff that features college graduates, former collegiate athletes, high school teachers and principals, and current high school coaches. As it always has, FPVC will strive to deliver superior service and attention to detail with our focus squarely on the growth, development and support of our young athletes.

2016 Premier Coaching Staff

16 Blue
Michelle Templeton - head coach
Matthew Moua - assistant coach

14 Blue
Kaylyn Denison - co head coach
Skye Dawson - co head coach

14 Red
Kyle Wallace - head coach
Steven Nguyen - assistant coach

12 Gold
Miranda Joseph - co head coach
Candice Reynoso - co head coach

12 Blue
Brent Siever - head coach
Lewa Mays - assistant coach

2016 Power Coaching Staff

18 Gold
Matt Wilson - head coach
Derrick Cuaresma - assistant coach

16 Gold
Tammy Tong - co head coach
Randy Williams - co head coach

15 Gold
Jim MacDonald - co head coach
Ashley MacDonald - assistant coach

14 Gold
Amy Baldini - head coach
Sergio Raudes - assistant coach

13 Gold
Brooke Tolbert - head coach
Emily Youngstrom - assistant coach

 

Strength and Conditioning Coaching Staff

Charlie Zamora-owner/head trainer WarriorZ
Micha Zamora - head trainer

 

Staff Bios


FAQ - GIRLS CLUB VOLLEYBALL

Force Performance Volleyball Club is one of the largest clubs in Sacramento. We serve athletes from the Elk Grove, Sacramento and Stockton areas. 

What's FPVC all about?

Force is committed to provide a program of excellence: excellence in the achievements of its athletes; excellence inconsistently strong coaching and administration; and, most importantly, excellence in opportunities for every athlete to develop into the best athlete and person she can be.

How is Force Volleyball different from other clubs?

Force Volleyball has been part of USA Volleyball for over 12 years, and has delivered years of consistently high quality in its team's and player's achievements, has produced coaches that are among some of the best in the area, has a comprehensive, all-inclusive training program, has associated consultants who are experts in their fields, and has been a leader in innovation and positive change for junior volleyball.

Can multi-sport athletes play on FPVC teams?

Absolutely YES. A number of multi-sport athletes play for us.

How many teams does FPVC have?

It always depends on the number of athletes who tryout for the club.Most years we have Power teams in all age groups and Area teams in all age groups; 18-under, 16-under, 15-under, 14-under, 13-under and 12-under.

Where do teams practice?

We practice at SASF and Wackford Community Center. Both facilities are in Elk Grove and are some of the nicest facilities in the Sacramento area.

How much do teams practice?

Teams practice twice a week and condition once a week. So, on average, teams are going 5 hours a week. This includes on court time plus weight and crossfit training. There are no additional charges required for weight and crossfit - costs are included in the dues. In addition, this training is supervised and conducted by WarriorZ coaches - experts in designing workouts specifically for training volleyball players. 

How long is the season?

The season is approximately 6 months. We begin with tryouts in November. Then practices start in December. Our first tournament will be in January and most teams have 1-2 tournaments a month. Early May is usually the Regional Championships, and if teams qualify for Junior Nationals their season continues into late June, early July.

Tryout information will be posted in the Fall, but plan on the first or second weekend in November.

What does it cost?

Each team's dues depend primarily on the division played (Power vs Premier) and tournaments included. The calculation also considers the coach of the team and the number of players we expect to have on the team. Our dues are lower than other Sacramento area clubs and other nationally competitive clubs around the country when the amount of training time and the tournaments we attend is considered. TRAVEL EXPENSES ARE ADDITIONAL.

Club dues for the 2015-2016 Season are:

18 Gold - TBA

16 Gold - TBA

16 Blue - TBA

15 Gold - TBA

15 Blue - TBA

14 Gold - TBA

14 Blue - TBA

13 Gold - TBA

13 Blue - TBA

12 Gold - TBA

12 Blue - TBA

What do you get for your money?

Force Performance Volleyball dues are all inclusive, except for travel expenses and any extra tournaments individual teams choose to add. Dues include:

  • facilities fees
  • coaching fees
  • coaches travel
  • uniforms, including practice and game uniforms
  • tournament entry fees
  • equipment
  • strength and metcon training
  • administrative expenses

How do you pay for it?

There is a payment plan designed to make the payment of dues easier. Season fees and payment plans are posted on our website in the Fall.

Power and Premier League Schedule

coming soon!

Practice Schedule

Facility Locations:

SaSF - 9040 High tech Court, elk grove

Wackford Community Center - bruceville road, elk grove
 

warriorz-logo.jpg

CrossFit Schedule

Our strength and conditioning program begins TBA
All teams will condition once a week on Monday or Wednesday at WarriorZ (9660 Elk Grove Florin Road, Suite D)

All athletes MUST download the waiver and bring it with them to the first class. 

WARRIORZ WAIVER

Nutrition

Welcome to our Nutrition Page! This is a new page which we will continue to add articles and relevant items to.  We hope this helps all of you when trying to plan menu's for tournament days or just wondering what you should eat before a workout.

 

TEAM TABLE FOOD

Healthy Tournament Food

Water
Fruits
Dried Fruits
Nuts
Jerky
Veggies - cut up carrots, celery, cucumbers, etc
Sandwiches with lunch meat - turkey, ham, tuna, chicken
Pasta Salad
Potato Salad
Yogurt
Granola Bars - we reccomend KIND bars. Most others have alot of sugar
Hard Boiled Eggs
Cheese and Whole Grain crackers
Peanut Butter
Bagels
Hummus
Cottage Cheese

Avoid...

Chips
Dips
Soda
Gatorade - lots of sugar! 
Energy drinks with sugar
Candy
Pastries
Fried Food
Fast Food

EAT TO PERFORM!

Below is a list of foods that will help you keep your energy during the day while competing.

Welcome to the home of FPVC

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